If you’re looking for a mental health boost, look no further than the 3 best positive psychology books out there. From learning how to reframe your thoughts to increasing your resilience in the face of adversity, these reads will surely leave you feeling inspired and motivated.
The books that made it to the top of the list include:
- The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor
- Resilience: Hard-Won Wisdom for Living a Better Life by Eric Greitens
- Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath
1. The Happiness Advantage by Shawn Achor
In his book, Shawn Achor reveals that happiness is not the result of success, but rather the cause of it. Drawing on his experience as a Harvard lecturer, Achor shares seven scientifically-proven principles that show how happiness leads to greater success in all areas of life.
If you want to increase your productivity and performance at work, this book is for you.
2. Resilience by Eric Greitens
In this book, Navy Seal and Rhodes Scholar Eric Greitens shares the hard-won wisdom he’s gleaned from his own life experiences. From surviving four hours adrift at sea to being captured and tortured as a prisoner of war, Greitens knows a thing or two about overcoming adversity.
In Resilience, he provides you with practical tools for increasing your own strength and resilience in the face of challenges. This book will prepare you to take on whatever life throws your way.
3. Switch by Chip & Dan Heath
In their book, brothers Chip and Dan Heath explore why it’s so difficult to change our behavior—even when we know we should. Using real-world examples, they provide readers with a step-by-step framework for making lasting changes in their lives.
Whether you’re trying to quit smoking or lose weight, this book will give you the tools you need to not only succeed – not only in the short term but over time.
Conclusion
That’s a quick look at 3 of the best positive psychology books that will give you the know-how and resolve to go forward in the face of adversity.
So what are you waiting for? Pick up one (or all!) of these books today and start on your journey to a happier, healthier life.
P.S. If you intend to order one of these books from Amazon, I would be very grateful if you use the affiliate link below. Doing so won’t cost you any extra; it will just give me a small commission, and thereby make it possible for me to keep writing these book reviews. Thank you in advance!
